Kale & Brussels Sprout Salad

Kale and Brussels sprouts belong to the same family of vegetables, known as Brassica or cruciferous vegetables.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Kale & Brussels Sprout Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 2 cup Kale
• 2 cup Brussels Sprouts
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 tablespoon Honey
• 1 teaspoon Dijon Mustard
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Parmesan Cheese
• 2 tablespoon Almonds

Instructions

1. In a large bowl, combine kale and Brussels sprouts.
2. In a small bowl, whisk together lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper.
3. Pour the dressing over the kale and Brussels sprouts mixture and toss to coat.
4. Let the salad sit for 5 minutes to allow the flavors to meld.
5. Sprinkle with Parmesan cheese and almonds before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.