Bananas in Chocolate Mud

Bananas are naturally radioactive due to their potassium content, but the levels are not harmful and are similar to other common foods.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Bananas in Chocolate Mud

Cooking Method: No cooking required Cuisine: Dessert, International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Ripe bananas
• 100 gram Dark chocolate
• 2 teaspoon Coconut oil
• 2 tablespoon Chopped nuts (optional)
• 2 tablespoon Shredded coconut (optional)

Instructions

1. Peel the bananas and cut them into bite-sized pieces.
2. Melt the dark chocolate and coconut oil in a microwave-safe bowl in 30-second intervals, stirring in between, until smooth.
3. Dip each banana piece into the melted chocolate mixture, coating it completely.
4. Place the coated bananas on a parchment-lined baking sheet.
5. Sprinkle chopped nuts or shredded coconut on top, if desired.
6. Refrigerate for at least 30 minutes to allow the chocolate to set.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 32g11%

Sugars 16g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.