Baked Beans Smoked With a Kick

Baked beans are a popular dish in American cuisine, especially in the southern states. They are often served at barbecues and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Baked Beans Smoked With a Kick

Cooking Method: Baking, Smoking Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cups Canned baked beans
• 1 medium Onion
• 2 cloves Garlic cloves
• 2 tablespoons Tomato paste
• 2 tablespoons Brown sugar
• 2 tablespoons Mustard
• 1 teaspoons Hot sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. Heat olive oil in a pan and sauté the chopped onion and minced garlic until translucent.
3. In a large bowl, combine the sautéed onion and garlic with the canned baked beans, tomato paste, brown sugar, mustard, hot sauce, liquid smoke, salt, and black pepper. Mix well.
4. Transfer the mixture to a baking dish and cover it with aluminum foil.
5. Bake for 45 minutes. Then, remove the foil and bake for an additional 15 minutes to allow the top to brown.
6. Remove from the oven and let it rest for 10 minutes before serving.
7. Serve hot as a main dish or a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.