Winter Minestra

Minestra is a traditional Italian soup that varies in ingredients and preparation based on regional preferences. It is often enjoyed during the colder months for its comforting and nourishing qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Winter Minestra

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 3 clove Garlic cloves
• 1 medium Potato
• 2 cup Cabbage
• 1 cup Canned tomatoes
• 4 cup Vegetable broth
• 1 cup Cannellini beans
• 1 cup Ditalini pasta
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and minced garlic. Cook until vegetables are tender.
2. Add diced potato, shredded cabbage, canned tomatoes, and vegetable broth. Bring to a boil and then reduce heat to simmer for 15 minutes.
3. Stir in cannellini beans and ditalini pasta. Cook for an additional 10 minutes or until pasta is al dente.
4. Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.