Amazing Vegetarian or Vegan Lasagna

Lasagna is believed to have originated in Italy and has been enjoyed for centuries. It is a versatile dish that can be customized with various fillings and flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Amazing Vegetarian or Vegan Lasagna

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Lasagna noodles
• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Zucchini
• 1 cup Mushrooms
• 2 cup Spinach
• 2 cup Tomato sauce
• 1 cup Ricotta cheese
• 1 cup Vegan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
4. Add zucchini, mushrooms, and spinach to the skillet. Cook until vegetables are tender.
5. Stir in tomato sauce, Italian seasoning, salt, and black pepper. Simmer for 5 minutes.
6. In a separate bowl, mix ricotta cheese and vegan cheese.
7. Spread a thin layer of the vegetable sauce in a baking dish.
8. Layer lasagna noodles, vegetable sauce, and cheese mixture. Repeat until all ingredients are used, ending with a layer of cheese on top.
9. Cover the baking dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
11. Let the lasagna rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.