Peanut Soup

Peanut soup is a popular dish in West African cuisine, particularly in countries like Ghana and Nigeria.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Peanut Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 tablespoon Peanut Butter
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 tablespoon Soy Sauce
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. In a large pot, sauté the onion and garlic until translucent.
2. Add the vegetable stock, peanut butter, coconut milk, lime juice, soy sauce, red pepper flakes, and salt.
3. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
5. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.