Yellow Squash Puffs

Yellow squash is a rich source of vitamin C and antioxidants, which are beneficial for maintaining a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Yellow Squash Puffs

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 2 cup Yellow Squash
• 1 small Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• ¹⁄₄ cup Parmesan Cheese
• 2 large Eggs
• 2 tablespoon Fresh Basil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Grate the yellow squash and onion. Squeeze out any excess moisture using a clean kitchen towel.
3. In a mixing bowl, combine the grated squash, onion, minced garlic, breadcrumbs, Parmesan cheese, beaten eggs, fresh basil, salt, and black pepper. Mix well.
4. Grease a baking sheet with olive oil.
5. Scoop spoonfuls of the squash mixture onto the baking sheet, forming small puffs.
6. Bake in the preheated oven for 20 minutes or until the puffs are golden brown.
7. Remove from the oven and let them rest for 5 minutes before serving.
8. Serve the yellow squash puffs as an appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 6g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.