Baked Beans

Baked beans are a classic American dish, often enjoyed as a side dish or a main course. They are a popular choice for barbecues and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 90 min Rest Time 10 min Total Time 1 hr 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned beans
• 1 small Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 tablespoon Brown sugar
• 1 teaspoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large baking dish, combine the canned beans, diced onion, minced garlic cloves, tomato paste, brown sugar, mustard, Worcestershire sauce, salt, black pepper, and water.
3. Mix well until all ingredients are evenly combined.
4. Cover the baking dish with aluminum foil and bake in the preheated oven for 1 hour.
5. Remove the foil and continue baking for an additional 30 minutes, or until the beans are tender and the sauce has thickened.
6. Let the baked beans rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.