Black-Eyed Pea Burger

Black-eyed peas are a traditional Southern food often eaten on New Year’s Day for good luck and prosperity.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Black-Eyed Pea Burger

Cooking Method: Frying, Grilling Cuisine: American, Vegan Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black-Eyed Peas
• 1 small Onion
• 2 clove Garlic Cloves
• 1 cup Breadcrumbs
• 2 tablespoon Flaxseed Meal
• 1 teaspoon Smoked Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red Onion
• 4 piece Pickles

Instructions

1. In a food processor, combine black-eyed peas, onion, garlic, breadcrumbs, flaxseed meal, smoked paprika, cumin, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. Form the mixture into patties and refrigerate for 10 minutes.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
4. Toast the burger buns.
5. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, red onion, and pickles.
6. Serve the black-eyed pea burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.