Lentils With Rice and Potato

Lentils are a staple food in many cultures and have been cultivated for thousands of years. They are rich in protein, fiber, and essential nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Lentils With Rice and Potato

Cooking Method: Boiling, Simmering Cuisine: Indian, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 cup Rice
• 2 medium Potato
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Oil
• 2 tablespoon Cilantro

Instructions

1. Rinse the lentils and rice separately.
2. In a pot, heat oil and sauté onions, garlic, and ginger until fragrant.
3. Add the spices (turmeric, cumin, coriander) and cook for another minute.
4. Add the lentils, rice, and water to the pot. Bring to a boil.
5. Reduce heat, cover, and simmer for 20-25 minutes until lentils and rice are cooked.
6. In a separate pan, fry the diced potatoes until golden brown.
7. Once the lentils and rice are cooked, stir in the fried potatoes.
8. Garnish with chopped cilantro and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.