White Bean Croquettes
Croquettes originated in France and are popular in many cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
White Bean Croquettes
Ingredients
Instructions
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Drain and rinse the white beans.
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In a food processor, combine the white beans, onion, garlic cloves, breadcrumbs, fresh parsley, lemon juice, salt, and black pepper. Pulse until well combined.
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Shape the mixture into small patties.
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Heat olive oil in a frying pan over medium heat.
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Fry the croquettes until golden brown on both sides.
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Remove from the pan and let them rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
