Sesame Mirin Kale Chips

Sesame Mirin Kale Chips recipe pinit

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Wash and dry the kale leaves, then remove the tough stems.
  3. In a large bowl, mix together the sesame oil, mirin, and soy sauce.
  4. Add the kale leaves to the bowl and toss well to coat them evenly with the sauce.
  5. Spread the kale leaves in a single layer on a baking sheet.
  6. Sprinkle sesame seeds over the kale leaves.
  7. Bake for 12-15 minutes, or until the kale leaves are crispy.
  8. Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 11g4%
Sugars 1g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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