French Green Dragon

The name ‘French Green Dragon’ is inspired by the vibrant green color of the dish, resembling the mythical creature.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

French Green Dragon

Cooking Method: Baking, Sautéing Cuisine: French Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 200 gram Zucchini
• 150 gram Green bell pepper
• 100 gram Spinach
• 100 gram Green peas
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the zucchini and green bell pepper into thin strips.
3. In a sauté pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
4. Add the zucchini, green bell pepper, spinach, and green peas to the pan. Sauté for 5 minutes until the vegetables are tender.
5. Season with salt, black pepper, and cayenne pepper. Stir well.
6. Transfer the sautéed vegetables to a baking dish and drizzle with lemon juice.
7. Bake in the preheated oven for 15-20 minutes until the vegetables are slightly browned.
8. Remove from the oven and let it rest for 5 minutes.
9. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.