Vickys BLT English Muffins, Gluten, Dairy, Egg & Soy-Free

The BLT sandwich is said to have originated in the early 1900s and became popular in the United States as a classic comfort food.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Vickys BLT English Muffins, Gluten, Dairy, Egg & Soy-Free

Cooking Method: Pan frying, Toasting Cuisine: American, Vegan Courses: Breakfast, Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece English Muffins
• 8 slice Vegan Bacon
• 4 leaf Lettuce
• 4 slice Tomato
• 4 tablespoon Vegan Mayonnaise

Instructions

1. Toast the English muffins until golden brown.
2. Pan-fry the vegan bacon until crispy.
3. Assemble the BLT by spreading vegan mayonnaise on each toasted English muffin half.
4. Layer lettuce, tomato, and vegan bacon on one half of the English muffin.
5. Top with the other half of the English muffin.
6. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.