Easy Black Bean Soup

Black beans are a great source of plant-based protein and fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Easy Black Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 1 medium Avocado
• 1 cup Tortilla chips

Instructions

1. In a large pot, sauté the onion and garlic until softened.
2. Add the black beans, vegetable broth, cumin, chili powder, salt, and black pepper to the pot.
3. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender or a regular blender to blend the soup until smooth.
5. Stir in lime juice and fresh cilantro.
6. Serve the soup hot, topped with sliced avocado and crushed tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.