My Veggie Thing

Did you know that tofu is a great source of plant-based protein and is often used as a meat substitute in vegetarian and vegan dishes?

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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My Veggie Thing

Cooking Method: Baking, Stir-frying Cuisine: International, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Mushrooms
• 200 gram Tofu
• 2 teaspoon Soy sauce
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 200°C.
2. Cut the broccoli, carrots, bell peppers, and mushrooms into bite-sized pieces.
3. In a large bowl, combine the vegetables and tofu.
4. In a small bowl, mix together soy sauce, minced garlic, olive oil, salt, and black pepper.
5. Pour the sauce over the vegetables and tofu, and toss to coat evenly.
6. Spread the mixture onto a baking sheet and bake for 25 minutes, or until the vegetables are tender.
7. Remove from the oven and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.