Veggie Quinoa Burgers
Quinoa is considered a complete protein as it contains all nine essential amino acids.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Veggie Quinoa Burgers
Ingredients
Instructions
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In a large bowl, combine cooked quinoa, mashed black beans, grated carrot, grated zucchini, finely chopped red onion, minced garlic, chopped fresh parsley, ground flaxseed, whole wheat breadcrumbs, cumin powder, smoked paprika, salt, and black pepper. Mix well.
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Shape the mixture into patties and place them on a baking sheet lined with parchment paper.
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Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
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Transfer the patties to a baking sheet and bake in a preheated oven at 180°C (350°F) for 10 minutes.
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Remove from the oven and let the patties rest for 10 minutes before serving.
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Serve the Veggie Quinoa Burgers on whole wheat buns with your favorite toppings and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
