Green Tea and Tamarind-Marinated Tofu With Vegetables

Tofu is a versatile ingredient that is commonly used in vegetarian and vegan cooking as a source of protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Green Tea and Tamarind-Marinated Tofu With Vegetables

Cooking Method: Marinating, Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 teaspoon Green tea
• 2 tablespoon Tamarind paste
• 3 tablespoon Soy sauce
• 1 tablespoon Honey
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Vegetable oil
• 1 cup Broccoli florets
• 1 cup Carrots
• 1 cup Red bell pepper
• 1 cup Snow peas
• 2 stalk Green onions
• 1 tablespoon Sesame seeds
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a bowl, combine green tea, tamarind paste, soy sauce, honey, minced garlic, and grated ginger to make the marinade.
2. Cut tofu into cubes and add them to the marinade. Let it marinate for at least 20 minutes.
3. Heat vegetable oil in a pan over medium heat. Add marinated tofu and cook until golden brown on all sides.
4. Remove tofu from the pan and set aside.
5. In the same pan, add broccoli florets, sliced carrots, diced red bell pepper, and snow peas. Stir-fry for a few minutes until the vegetables are tender-crisp.
6. Add sliced green onions, sesame seeds, salt, and black pepper. Stir-fry for another minute.
7. Return the cooked tofu to the pan and toss everything together.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.