Veggie burgers for kids recipe
Veggie burgers are a great way to introduce vegetables to kids who may not be fond of eating them.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Veggie burgers for kids recipe
Ingredients
Instructions
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Drain and rinse the chickpeas.
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Grate the carrot, zucchini, and red onion.
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In a food processor, combine the chickpeas, grated vegetables, garlic cloves, oats, breadcrumbs, parsley, cumin, paprika, salt, and pepper. Pulse until well combined.
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Shape the mixture into patties.
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Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown.
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Toast the hamburger buns.
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Assemble the burgers by placing a lettuce leaf, a veggie patty, tomato slices, and avocado slices on each bun.
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Serve the veggie burgers with your favorite condiments and sides.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
