Vegetarian Goulash

Goulash is a traditional Hungarian dish that originated as a stew made by herdsmen. It has become popular worldwide and has been adapted into various vegetarian and vegan versions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetarian Goulash

Cooking Method: Sautéing, Simmering Cuisine: European, Hungarian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Onion
• 4 clove Garlic
• 2 piece Bell Pepper
• 2 piece Carrot
• 4 piece Potato
• 4 piece Tomato
• 2 teaspoon Paprika Powder
• 1 teaspoon Cumin Powder
• 2 piece Bay Leaf
• 2 cup Vegetable Broth
• 2 tablespoon Soy Sauce
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Vegetable Oil

Instructions

1. Heat vegetable oil in a large pot over medium heat. Add the onion and garlic and sauté until translucent.
2. Add the bell pepper, carrot, and potato. Cook for 5 minutes.
3. Stir in the paprika powder, cumin powder, and bay leaf. Cook for another 2 minutes.
4. Add the tomatoes, vegetable broth, soy sauce, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Remove from heat and let it rest for 5 minutes. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.