Mexican Chana Masala

Chana Masala is a popular dish in both Mexican and Indian cuisines, showcasing the fusion of flavors from these two diverse cultures.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Mexican Chana Masala

Cooking Method: Saute, Simmer Cuisine: Indian, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 large Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 medium Tomatoes
• 2 piece Green Chilies
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Fresh Coriander Leaves
• 1 tablespoon Lemon Juice
• 2 tablespoon Cooking Oil

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
2. Add tomatoes and green chilies, and cook until tomatoes soften.
3. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
4. Add cooked chickpeas and simmer for 15 minutes.
5. Sprinkle garam masala and garnish with fresh coriander leaves.
6. Squeeze lemon juice on top and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.