Vegetable, Hummus and Wild Rice Freezer Burritos
Burritos are believed to have originated in the Mexican city of Ciudad Juarez in the late 19th century.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Vegetable, Hummus and Wild Rice Freezer Burritos
Ingredients
Instructions
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In a saucepan, combine wild rice and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 30 minutes or until rice is tender.
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While the rice is cooking, prepare the vegetables. Slice the red bell pepper, yellow bell pepper, and red onion into thin strips.
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In a large skillet, heat a bit of oil over medium heat. Add the sliced vegetables and frozen corn. Cook until vegetables are tender.
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Once the rice is cooked, fluff it with a fork and add it to the skillet with the cooked vegetables. Stir in the black beans, hummus, lime juice, salt, black pepper, cumin, and chili powder. Cook for a few more minutes until everything is well combined.
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Warm the tortillas in a dry skillet or microwave.
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Spoon the vegetable and rice mixture onto each tortilla. Top with fresh cilantro.
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Roll up the tortillas tightly, tucking in the sides as you go.
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Place the burritos in a freezer-safe container or wrap them individually in foil.
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To reheat, remove from the freezer and microwave for 2-3 minutes or until heated through.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
