Vegetable and Quinoa Pilaf

Quinoa is actually a seed, not a grain, and it is a complete protein source, containing all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetable and Quinoa Pilaf

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrot
• 1 medium Zucchini
• 1 medium Bell pepper
• 1 cup Frozen peas
• 1 teaspoon Dried herbs (such as thyme, oregano)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Rinse quinoa under cold water and drain.
2. In a saucepan, bring vegetable broth to a boil. Add quinoa, cover, and simmer for 15 minutes or until the liquid is absorbed.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until translucent.
4. Add carrot, zucchini, bell pepper, and dried herbs. Cook for 5 minutes or until vegetables are tender.
5. Stir in cooked quinoa, frozen peas, salt, and black pepper. Cook for an additional 5 minutes.
6. Remove from heat and stir in lemon juice and fresh parsley. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.