Chinese Five Spice (Made Easy)

Chinese five spice powder is a traditional blend of spices used in Chinese cuisine, typically consisting of star anise, cloves, Chinese cinnamon, Sichuan peppercorns, and fennel seeds.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Chinese Five Spice (Made Easy)

Cooking Method: Stir-frying Cuisine: Chinese Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken breast
• 2 piece Bell peppers
• 1 piece Onion
• 4 piece Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Chinese five spice powder
• 3 tablespoon Soy sauce
• 2 tablespoon Honey
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 piece Green onions

Instructions

1. Cut the chicken breast into thin strips.
2. In a bowl, mix together soy sauce, honey, Chinese five spice powder, minced garlic, minced ginger, salt, and black pepper.
3. Add the chicken strips to the marinade and let it rest for 15 minutes.
4. Heat vegetable oil in a pan over medium heat.
5. Add sliced onions and bell peppers to the pan and stir-fry for 2 minutes.
6. Add marinated chicken to the pan and stir-fry until cooked through.
7. Garnish with chopped green onions.
8. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.