Tvp Vegan Sloppy Joes

Sloppy Joes were originally called ‘loose meat sandwiches’ and were created by a cook named Joe in Sioux City, Iowa in the early 20th century.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Tvp Vegan Sloppy Joes

Cooking Method: Saute, Simmer Cuisine: American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Textured Vegetable Protein (TVP)
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 cup Tomato Sauce
• 2 tablespoon Ketchup
• 1 tablespoon Brown Sugar
• 1 tablespoon Apple Cider Vinegar
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Mustard
• 1 teaspoon Chili Powder
• 1 teaspoon Paprika
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 piece Hamburger Buns

Instructions

1. In a bowl, rehydrate the TVP with hot water according to package instructions.
2. In a large skillet, sauté the onion, garlic, and bell pepper until softened.
3. Add the rehydrated TVP to the skillet and cook for 5 minutes.
4. In a separate bowl, mix together the tomato sauce, ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, mustard, chili powder, paprika, cayenne pepper, salt, and black pepper.
5. Pour the sauce mixture into the skillet with the TVP and vegetables. Stir well to combine.
6. Reduce the heat to low and simmer for 15-20 minutes, or until the mixture thickens.
7. While the mixture simmers, lightly toast the hamburger buns.
8. Serve the TVP vegan sloppy joe mixture on the toasted buns.
9. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.