Roasted Sprouts with Cranberry Glaze

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals. They are also known for their cancer-fighting properties.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Roasted Sprouts with Cranberry Glaze

Cooking Method: Roasting Cuisine: American Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 16 ounce Brussels sprouts
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Dried cranberries
• 2 tablespoon Maple syrup
• 1 tablespoon Balsamic vinegar
• 0.5 cup Pecans

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper.
4. Spread the Brussels sprouts on a baking sheet and roast for 25-30 minutes, or until they are browned and crispy.
5. In a small saucepan, combine the dried cranberries, maple syrup, and balsamic vinegar. Cook over medium heat until the cranberries are plump and the glaze has thickened.
6. Remove the Brussels sprouts from the oven and drizzle the cranberry glaze over them.
7. Sprinkle the pecans on top.
8. Return the baking sheet to the oven and roast for an additional 5 minutes.
9. Remove from the oven and let rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 10g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.