Apricot Pine Nut Cauliflower Pilaf

Pilaf is a traditional Middle Eastern dish that is enjoyed in various countries across the region. It is known for its fragrant rice and flavorful combination of ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Apricot Pine Nut Cauliflower Pilaf

Cooking Method: Sautéing, Steaming Cuisine: Middle Eastern Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Cauliflower florets
• 100 gram Dried apricots
• 50 gram Pine nuts
• 1 medium-sized Onion
• 2 cloves Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cinnamon powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice

Instructions

1. Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic cloves. Sauté until golden brown.
2. Add cumin powder, coriander powder, cinnamon powder, salt, and black pepper. Stir well.
3. Add cauliflower florets and sauté for 5 minutes until lightly browned.
4. Add dried apricots, pine nuts, and a splash of water. Cover the pan and steam for 10 minutes until the cauliflower is tender.
5. Remove from heat and let it rest for 5 minutes.
6. Drizzle lemon juice and sprinkle fresh parsley on top.
7. Serve the Apricot Pine Nut Cauliflower Pilaf hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.