Tropical Rice

Pineapple, one of the key ingredients in Tropical Rice, contains an enzyme called bromelain, which aids digestion and has anti-inflammatory properties.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Tropical Rice

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Caribbean Courses: Lunch, Main Course, Rice Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati Rice
• 1 cup Coconut Milk
• 1 cup Pineapple
• 1 piece Bell Pepper
• 1 piece Red Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric
• 1 teaspoon Curry Powder
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 1 piece Lime

Instructions

1. Rinse the rice under cold water until the water runs clear.
2. In a saucepan, combine the rice, coconut milk, and 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
3. Meanwhile, chop the pineapple, bell pepper, red onion, garlic, and ginger.
4. In a large skillet, heat some oil over medium heat. Add the chopped vegetables and sauté for 5 minutes.
5. Add turmeric, curry powder, and salt to the skillet. Stir well.
6. Once the rice is cooked, fluff it with a fork and add it to the skillet. Mix everything together.
7. Cook for an additional 5 minutes, stirring occasionally.
8. Remove from heat and let it rest for 5 minutes.
9. Garnish with chopped cilantro and squeeze lime juice over the dish.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.