Trek Bars

Trek bars were originally created as a high-energy snack for hikers and outdoor enthusiasts, providing a convenient and nutritious source of sustenance during long treks.

This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Trek Bars

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almond butter
• ¹⁄₂ cup Honey
• ¹⁄₂ cup Chopped nuts (e.g., almonds, walnuts)
• ¹⁄₂ cup Dried fruits (e.g., raisins, cranberries)
• ¹⁄₄ cup Dark chocolate chips
• 2 tablespoon Chia seeds
• ¹⁄₂ teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. In a large mixing bowl, combine almond butter, honey, and vanilla extract.
2. Add rolled oats, chopped nuts, dried fruits, dark chocolate chips, chia seeds, and salt. Mix well.
3. Line a baking dish with parchment paper and transfer the mixture into it.
4. Press the mixture firmly and evenly into the dish.
5. Let it rest in the refrigerator for at least 2 hours.
6. Once firm, remove from the dish and cut into bars.
7. Store the bars in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.