Lentil Chili II

Chili con carne, a popular Tex-Mex dish, typically contains meat. However, this lentil chili recipe offers a delicious and nutritious vegetarian alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Lentil Chili II

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Canned tomatoes
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 wedge Lime
• 4 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook for 5 minutes until softened.
2. Add chili powder, cumin, paprika, salt, and black pepper. Stir well.
3. Add lentils, canned tomatoes, and vegetable broth. Bring to a boil.
4. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot with a squeeze of lime and fresh cilantro on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.