Tomato & Red Lentil Soup

Tomato & Red Lentil Soup is a popular dish in Mediterranean cuisine, known for its rich flavors and high nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Tomato & Red Lentil Soup

Cooking Method: Boiling Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 200 gram Red Lentils
• 1 piece Onion
• 2 piece Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
2. Add ground cumin, ground paprika, salt, and black pepper. Stir for about 1 minute.
3. Add diced tomatoes, red lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.
4. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.