Gluten-Free Prune and Pear Squares
Prunes are a good source of dietary fiber and help promote healthy digestion.
This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Gluten-Free Prune and Pear Squares
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a mixing bowl, combine the gluten-free flour, baking powder, cinnamon, and salt.
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In a separate bowl, mash the prunes and pears together until well combined.
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Add the coconut oil, maple syrup, vanilla extract, and almond milk to the fruit mixture and mix well.
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Gradually add the dry ingredients to the wet ingredients and mix until a thick batter forms.
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Pour the batter into a greased baking dish and spread it evenly.
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Bake for 40 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.
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Allow the squares to cool for 30 minutes before serving.
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Cut into squares and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 20g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
