Green Bean-Chile Stir-Fry
Green beans are a good source of fiber and contain vitamins A, C, and K.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Green Bean-Chile Stir-Fry
Ingredients
Instructions
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Trim the ends of the green beans and cut them into 2-inch pieces.
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Slice the red bell pepper and green chiles into thin strips.
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Mince the garlic and ginger.
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In a small bowl, whisk together soy sauce, sesame oil, cornstarch, salt, and black pepper.
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Heat vegetable oil in a wok or large skillet over high heat.
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Add garlic and ginger, and stir-fry for 30 seconds.
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Add green beans and stir-fry for 3-4 minutes until crisp-tender.
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Add red bell pepper and green chiles, and stir-fry for another 2 minutes.
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Pour the sauce mixture over the vegetables and stir-fry for 1-2 minutes until the sauce thickens.
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Remove from heat and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
