Tomato-Garlic Soup

Tomato-Garlic Soup is a classic dish that originated in Mediterranean cuisine and is known for its rich flavor and health benefits. It is a great source of antioxidants and vitamins.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Tomato-Garlic Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 4 clove Garlic
• 1 medium Onion
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Basil leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onion. Sauté until the onion becomes translucent.
2. Add chopped tomatoes, vegetable broth, basil leaves, salt, and black pepper. Bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Use an immersion blender or transfer the mixture to a blender and blend until smooth.
5. Return the soup to the pot and simmer for another 5 minutes.
6. Serve hot and garnish with fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.