Daal Curry

Daal Curry is a staple dish in Indian cuisine and is enjoyed by people of all ages. It is packed with protein and is often served with rice or bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Daal Curry

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cups Water
• 1 medium Onion
• 1 medium Tomato
• 2 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala Powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• to taste for garnish Cilantro

Instructions

1. Wash the lentils thoroughly and soak them in water for 30 minutes.
2. In a pressure cooker, add the soaked lentils, water, chopped onion, tomato, garlic, ginger, green chili, turmeric powder, cumin powder, coriander powder, and salt.
3. Close the pressure cooker lid and cook on medium heat for 3-4 whistles.
4. Once the pressure is released, open the lid and give it a good stir.
5. In a separate pan, heat oil and add garam masala powder.
6. Pour this tempering over the cooked lentils and mix well.
7. Garnish with fresh cilantro.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.