Curry with La France Pear
La France Pear is a variety of pear that originated in Japan and is known for its sweet and juicy flesh.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Curry with La France Pear
Ingredients
Instructions
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Heat vegetable oil in a pan and sauté chopped onion, garlic, and ginger until fragrant.
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Add curry powder and cook for another minute.
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Add diced La France pear and cook for 2-3 minutes.
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Pour in coconut milk and water, and bring to a simmer.
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Season with salt and let it simmer for 15-20 minutes until the flavors meld together.
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Garnish with chopped cilantro.
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Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
