Bhindi Fry (Stir Fried Okra in Indian Spices)

Okra, also known as lady’s finger, is a popular vegetable in Indian cuisine and is rich in dietary fiber, vitamins, and minerals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Bhindi Fry (Stir Fried Okra in Indian Spices)

Cooking Method: Stir-frying Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Okra
• 1 medium Onion
• 2 medium Tomato
• 2 piece Green Chili
• 1 inch Ginger
• 4 clove Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Amchur Powder (Dried Mango Powder)
• 1 teaspoon Salt
• 3 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Wash and dry the okra. Cut off the ends and slice them lengthwise.
2. Finely chop the onion, tomato, green chili, ginger, and garlic.
3. Heat oil in a pan and add the chopped onion. Saute until golden brown.
4. Add the chopped ginger, garlic, and green chili. Saute for a minute.
5. Add the chopped tomato and cook until it turns mushy.
6. Add turmeric powder, red chili powder, coriander powder, cumin powder, amchur powder, and salt. Mix well.
7. Add the sliced okra and mix until the spices coat the okra evenly.
8. Cover the pan and cook on medium heat for 10-12 minutes, stirring occasionally.
9. Remove the lid and cook for another 3-4 minutes until the okra is slightly crispy.
10. Garnish with fresh coriander leaves.
11. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.