Tofu Masala

Tofu Masala is a popular vegan dish in Indian cuisine that combines the goodness of tofu with aromatic spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tofu Masala

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 2 medium Onion
• 2 medium Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 piece Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and fry tofu until golden brown. Remove and keep aside.
2. In the same pan, add chopped onions and sauté until golden brown.
3. Add ginger, garlic, and green chili and cook for 1 minute.
4. Add chopped tomatoes and cook until they turn soft.
5. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
6. Add fried tofu and mix gently.
7. Cover and simmer for 10 minutes.
8. Sprinkle garam masala and garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.