Lemon-Garlic Quinoa with Roasted Peppers

Quinoa is often considered a superfood due to its high nutritional value. It is a complete protein source and contains all essential amino acids.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Lemon-Garlic Quinoa with Roasted Peppers

Cooking Method: Boiling, Roasting Cuisine: American, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 juice of Lemon
• 2 clove Garlic
• 2 large Bell peppers
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. Cook the quinoa according to package instructions.
2. In a large bowl, combine the cooked quinoa, lemon juice, minced garlic, olive oil, salt, and black pepper.
3. Preheat the oven to 400°F (200°C). Cut the bell peppers into halves, remove the seeds, and place them on a baking sheet.
4. Drizzle the bell peppers with olive oil, sprinkle with salt and pepper, and roast for 20 minutes.
5. Remove the roasted peppers from the oven and let them cool slightly before slicing them into thin strips.
6. Add the roasted peppers and chopped parsley to the quinoa mixture and toss gently to combine.
7. Allow the flavors to meld for 5 minutes before serving.
8. Garnish with fresh parsley and lemon slices, if desired.
9. Enjoy your delicious Lemon-Garlic Quinoa with Roasted Peppers!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 4g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.