Tofu Banh Mi

Banh Mi is a popular Vietnamese street food that combines French and Vietnamese culinary influences.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Tofu Banh Mi

Cooking Method: Baking, Frying Cuisine: Vietnamese Courses: Lunch, Sandwich, Vietnamese Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Firm Tofu
• 4 piece Baguette
• 1 cup Carrots
• 1 cup Cucumber
• 1 cup Radishes
• 1 cup Cilantro
• 1 piece Jalapeno
• 4 tablespoon Mayonnaise
• 2 tablespoon Soy Sauce
• 2 tablespoon Rice Vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Press tofu to remove excess moisture. Cut into slices.
2. In a bowl, mix soy sauce, rice vinegar, sugar, salt, and pepper. Marinate tofu slices in the mixture for 10 minutes.
3. Heat oil in a frying pan over medium heat. Fry tofu slices until golden brown on both sides.
4. In a separate bowl, mix mayonnaise with soy sauce.
5. Slice the baguettes lengthwise and spread the mayo mixture on both sides.
6. Layer the baguettes with tofu slices, carrots, cucumber, radishes, cilantro, and jalapeno.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.