Sauteed Brussels Sprouts

Brussels sprouts are named after the city of Brussels in Belgium, where they have been cultivated since the 16th century.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Sauteed Brussels Sprouts

Cooking Method: Saute Cuisine: American, European Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 328

Best Season: Fall

Ingredients

Servings

• 500 gram Brussels Sprouts
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Trim the ends of Brussels sprouts and cut them into halves.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté until fragrant, about 1 minute.
4. Add Brussels sprouts, salt, and black pepper. Sauté for 10-12 minutes, stirring occasionally, until the sprouts are tender and browned.
5. Remove from heat and drizzle with lemon juice.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 82kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 9g3%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.