Harissa

Harissa is a popular spicy chili paste commonly used in North African cuisine, particularly in Tunisian dishes. It adds a fiery kick and depth of flavor to various dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Harissa

Cooking Method: Simmering Cuisine: North African, Tunisian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken
• 1 piece Onion
• 1 piece Red bell pepper
• 4 piece Garlic cloves
• 2 tablespoon Tomato paste
• 3 tablespoon Olive oil
• 2 tablespoon Harissa paste
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 2 cup Water
• 2 cup Couscous

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, sliced red bell pepper, and minced garlic cloves. Sauté until the vegetables soften.
2. Add chicken pieces to the pot and cook until browned on all sides.
3. Stir in tomato paste, harissa paste, cumin, coriander, and salt. Cook for a minute to let the flavors combine.
4. Pour in water and bring to a simmer. Cover the pot and let it cook for about 45 minutes, or until the chicken is tender.
5. While the chicken is cooking, prepare couscous according to package instructions.
6. Serve the harissa chicken over a bed of couscous. Garnish with fresh herbs if desired.
7. Enjoy your delicious Harissa!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.