Thirty-Minute Muesli

Name: Thirty-Minute Muesli
Prep time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 cup Rolled oats; 2 ounce Almonds; 2 ounce Walnuts; 2 ounce Dried cranberries; 2 tablespoon Chia seeds; 2 tablespoon Flaxseeds; 2 tablespoon Honey; 2 tablespoon Coconut flakes; 1 cup Fresh fruits (e.g. berries, banana)

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Muesli was originally developed by Swiss physician Maximilian Bircher-Benner as a healthy breakfast option for his patients.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Thirty-Minute Muesli

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 20 min Total Time 30 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Rolled oats
2 ounce Almonds
2 ounce Walnuts
2 ounce Dried cranberries
2 tablespoon Chia seeds
2 tablespoon Flaxseeds
2 tablespoon Honey
2 tablespoon Coconut flakes
1 cup Fresh fruits (e.g. berries, banana)

Instructions

In a mixing bowl, combine rolled oats, almonds, walnuts, dried cranberries, chia seeds, and flaxseeds.
Drizzle honey over the mixture and toss until well coated.
Add coconut flakes and mix well.
Cover the bowl and let it rest in the refrigerator for 20 minutes.
Serve the muesli with fresh fruits on top.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 45g15%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Nutritious Quick

Thirty-Minute Muesli

Ingredients

Instructions

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