Coconut Carrots
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps promote good vision.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Coconut Carrots
Ingredients
Instructions
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Peel and slice the carrots.
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In a large pot, bring water to a boil and add the sliced carrots. Cook for 5 minutes or until tender.
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Drain the carrots and set aside.
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In a separate pan, heat coconut oil over medium heat. Add the cooked carrots and sauté for 2 minutes.
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Pour in the coconut milk, salt, and black pepper. Stir well.
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Reduce the heat to low and let it simmer for 10 minutes.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
