Tasty Spinach Treats

Spinach is known for its high nutrient content, including vitamins A, C, and K, as well as iron and calcium.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Tasty Spinach Treats

Cooking Method: Baking Cuisine: International Courses: Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parmesan cheese

Instructions

1. Preheat the oven to 350°F (175°C).
2. Wash the spinach thoroughly and remove any tough stems.
3. Heat olive oil in a pan and sauté minced garlic until fragrant.
4. Add the spinach to the pan and cook until wilted.
5. Season with salt and black pepper.
6. Transfer the cooked spinach to a baking dish.
7. Sprinkle grated Parmesan cheese on top.
8. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and golden.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.