Tabbouleh Parsley Salad

Tabbouleh is a traditional Lebanese salad that is known for its refreshing flavors and vibrant colors. It is often served as part of mezze, a selection of small dishes, in Middle Eastern cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Tabbouleh Parsley Salad

Cooking Method: Chopping, Mixing Cuisine: Lebanese, Middle Eastern Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 1 cup Bulgur Wheat
• 1 bunch Parsley
• 1 bunch Mint Leaves
• 2 medium Tomatoes
• 1 medium Cucumber
• 4 stalks Green Onions
• 4 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Place bulgur wheat in a bowl and cover with boiling water. Let it sit for 15 minutes.
2. Drain any excess water from the bulgur wheat and fluff it with a fork.
3. Chop parsley, mint leaves, tomatoes, cucumber, and green onions.
4. In a large mixing bowl, combine the bulgur wheat, chopped vegetables, lemon juice, olive oil, salt, and black pepper.
5. Mix well until all ingredients are evenly combined.
6. Cover the bowl and let the tabbouleh salad rest in the refrigerator for 30 minutes.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.