Tabbouleh

Tabbouleh is a traditional Middle Eastern salad that is known for its refreshing flavors and healthy ingredients. It is often served as part of a mezze platter or as a side dish to grilled meats.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Tabbouleh

Cooking Method: Chopping, Mixing Cuisine: Middle Eastern Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 30 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 1 cup Bulgur
• 2 medium Tomatoes
• 1 medium Cucumber
• 1 cup Fresh Parsley
• ¹⁄₂ cup Fresh Mint Leaves
• 1 bunch Green Onions
• 4 tablespoon Lemon Juice
• 3 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Place the bulgur in a bowl and cover it with boiling water. Let it sit for about 15 minutes until it softens.
2. Drain any excess water from the bulgur and let it cool.
3. Chop the tomatoes, cucumber, parsley, mint leaves, and green onions.
4. In a large mixing bowl, combine the chopped vegetables with the cooled bulgur.
5. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the tabbouleh and mix well.
7. Let the tabbouleh rest in the refrigerator for at least 30 minutes before serving.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 23g8%

Sugars 2g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.