Mapo Eggplant with Okara

Mapo Eggplant with Okara is a vegetarian version of the popular Sichuan dish Mapo Tofu. It is made with eggplant and okara, which is the pulp leftover from making soy milk. This dish is known for its spicy and flavorful sauce, making it a favorite among vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Mapo Eggplant with Okara

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 1 cup Okara
• 3 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Sichuan peppercorns
• 2 tablespoon Doubanjiang (chili bean paste)
• 2 tablespoon Soy sauce
• 1 teaspoon Sugar
• 1 tablespoon Cornstarch
• 2 tablespoon Vegetable oil
• 2 stalk Green onions
• 1 cup Water

Instructions

1. Cut the eggplant into bite-sized pieces and soak in salted water for 10 minutes.
2. Drain the eggplant and pat dry.
3. In a small bowl, mix together cornstarch and water to make a slurry.
4. Heat vegetable oil in a wok or large skillet over medium heat.
5. Add garlic, ginger, and Sichuan peppercorns and stir-fry for 1 minute.
6. Add doubanjiang and stir-fry for another minute.
7. Add the eggplant and stir-fry for 5 minutes, until softened.
8. Add okara, soy sauce, sugar, and the slurry mixture.
9. Stir-fry for another 2 minutes, until the sauce thickens.
10. Garnish with green onions and serve hot with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.