Garden Vegetable Sandwich
The first recorded sandwich recipe dates back to the 1st century B.C. by the famous Roman orator Cicero.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Garden Vegetable Sandwich
Ingredients
Instructions
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Mash the avocado in a small bowl and mix in the lemon juice, salt, and black pepper.
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Toast the bread slices.
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Spread the avocado mixture evenly on one side of each bread slice.
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Layer cucumber, tomato, red onion, and lettuce leaves on one bread slice.
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Drizzle olive oil on top and cover with the other bread slice.
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Cut the sandwich in half and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 40g14%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
