Sweet Southwestern Black Bean Soup
Black beans are a staple in Southwestern cuisine and are a great source of protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Sweet Southwestern Black Bean Soup
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add onion, garlic, and red bell pepper. Cook until vegetables are softened.
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Add black beans, vegetable stock, tomatoes, corn kernels, cumin powder, chili powder, paprika, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Use an immersion blender or a regular blender to blend the soup until smooth.
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Stir in lime juice and fresh cilantro.
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Serve the soup hot, garnished with sliced avocado.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
